I read an interesting article talking about the science behind resolutions...
It said according to a 2002 study published in the Journal of Clinical Psychology, people who made New Year's Resolutions had higher rates of success at making the desired behavior change (losing weight, exercising more and quitting smoking being the most prevalent) than people who did not make resolutions. After six months, 46 percent of the resolution makers were successful compared to just 4 percent of the people who did not make resolutions.
So, I think I better get my resolutions written down, huh?
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